ការសម្អាតពោះវៀនធំ, also known as colon hydrotherapy or colonic irrigation, is a process that involves flushing out waste and toxins from the colon.

The frequency of colonic hydrotherapy depends on individual needs and health conditions. It is recommended to have it once a month or once in three months. Consult your therapist to determine your needs.

There are several natural remedies and supplements that can help you with colon cleanse such as fiber-rich foods, probiotics, magnesium, and herbal teas. Consult your doctor before trying any of these remedies.

You can detox your gut by following a healthy diet, drinking plenty of water, exercising regularly, and avoiding unhealthy habits such as smoking and excessive drinking. You can also try natural supplements and remedies such as apple cider vinegar, lemon water, and herbal teas. Looking …

It is recommended to eat light and healthy meals after a colon hydrotherapy session. Include foods rich in fiber, probiotics, and prebiotics in your diet and avoid processed foods, spicy foods, and sugary drinks.

An enema is a procedure that involves injecting liquid into the rectum to flush out waste. It can feel uncomfortable or slightly painful. ទោះយ៉ាងណាក៏ដោយ, the sensation is brief and usually goes away once the procedure is over.

The weight loss after colon hydrotherapy varies from person to person depending on individual needs and the amount of waste eliminated. It is not a permanent weight loss solution but can aid in jumpstarting a healthy lifestyle.

You can clean your gut by eating a healthy diet rich in fiber, drinking plenty of water, exercising regularly, and avoiding processed foods and unhealthy fats. Also, consider taking natural supplements and probiotics.